Mrs. Komal Ki Kitchen

 

🥡 Meal Prep Storage Tips & More Healthy Snack Ideas

Proper storage keeps your meals fresh and safe to eat throughout the week. Here’s how to store your meal prep items effectively and healthy snack ideas for weight loss!

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🥡 Meal Prep Storage Tips

1. How to Store Cooked Grains & Legumes (Quinoa, Brown Rice, Dal, Chickpeas, etc.)

✔ Fridge: Store in airtight containers for up to 4 days.
✔ Freezer: Store in portioned freezer bags for up to 3 months.
✔ Reheat Tip: Add a little water before reheating to retain moisture.

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2. How to Store Chopped Vegetables

✔ Store in glass containers or ziplock bags to keep them fresh for 5-7 days.
✔ Keep cucumbers & bell peppers dry to avoid sogginess.
✔ For leafy greens, wrap in a paper towel before storing.

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3. Storing Prepared Meals (Dal, Soups, Stir-Fry, Curries, etc.)

✔ Fridge: Store in glass containers for 3-4 days.
✔ Freezer: Portion into small containers for up to 2 months.
✔ Reheat Tip: Use a stovetop or microwave with a splash of water.

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4. Storing Overnight Oats & Chia Pudding

✔ Store in mason jars or airtight containers for 3-4 days in the fridge.
✔ Add fresh fruit just before eating to keep it from getting soggy.

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5. Storing Roasted Snacks (Makhana, Nuts, Seeds, Granola, etc.)

✔ Keep in an airtight container to retain crispiness.
✔ Store at room temperature for 2-3 weeks.

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🍏 More Healthy Snack Ideas (Under 200 Calories!)

1. Protein-Packed Snacks

✔ Greek yogurt with flaxseeds
✔ Hard-boiled eggs with black salt
✔ Roasted chickpeas (spicy & crunchy)

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2. Fiber-Rich Snacks (For Digestion & Fullness)

✔ Apple slices with peanut butter
✔ Chia seed pudding with almond milk
✔ Oats & banana smoothie

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3. Quick & Crunchy Snacks

✔ Roasted makhana (fox nuts) with black pepper
✔ Cucumber sticks with hummus
✔ Carrot & celery sticks with yogurt dip

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4. Sweet Craving Fixes

✔ Dark chocolate (85% cocoa) with almonds
✔ Dates stuffed with walnuts
✔ Homemade energy balls (oats, dates, peanut butter)

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5. Detox Drinks for Weight Loss

✔ Green tea with lemon (Boosts metabolism)
✔ Cucumber & mint detox water (Reduces bloating)
✔ Turmeric ginger tea (Fights inflammation)

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💡 Pro Tip: Always carry healthy snacks (like nuts, makhana, or energy balls) to avoid unhealthy cravings!

Would you like a meal prep planner template or quick 5-minute meal ideas next? 😊