Here are some meal prep ideas and quick vegan breakfast recipes to keep your week stress-free! 🌱✨

Some meal prep ideas and quick vegan breakfast recipes to keep your week stress-free! 🌱✨

---

🍱 Vegan Meal Prep Ideas (Make-Ahead for the Week)

1. Mason Jar Salads (Stay Fresh for 5 Days)

How to Prep:

• Layer dressing at the bottom, then grains/protein (quinoa, beans, lentils), then veggies (carrots, cucumbers, bell peppers), and greens on top.
• Shake before eating!

Example: Chickpea Salad

• Dressing: 2 tbsp olive oil, 1 tbsp lemon juice, ½ tsp mustard
• Base: 1 cup chickpeas
• Veggies: Cherry tomatoes, cucumber, red onion
• Greens: Spinach or romaine

---

2. Overnight Oats (Lasts 5 Days in the Fridge)

Basic Recipe:

• ½ cup oats + 1 cup plant milk + 1 tbsp chia seeds + sweetener (maple syrup, banana)
• Refrigerate overnight & grab in the morning!

Flavor Ideas:

• Berry Bliss: Add blueberries & almond butter
• Chocolate Banana: Add cocoa powder & banana
• Apple Cinnamon: Add diced apples & cinnamon

---

3. Sheet Pan Roasted Veggies & Tofu (Lasts 4 Days)

• Roast sweet potatoes, broccoli, chickpeas, and tofu with olive oil & spices.
• Store in containers & mix with rice or quinoa for quick meals.

---

4. Freezer Smoothie Packs (Prepped for 1 Month!)

• In freezer bags, store bananas, berries, spinach, chia seeds.
• When ready, blend with almond milk for an instant smoothie!

---

5. Pre-Made Grain Bowls (Lasts 4 Days)

Base: Cooked quinoa, rice, or couscous
Protein: Lentils, beans, or tofu
Veggies: Roasted peppers, zucchini, or kale
Toppings: Hummus, tahini, or avocado

Example Bowl:

• Base: Quinoa
• Protein: Spiced chickpeas
• Veggies: Roasted cauliflower & bell peppers
• Topping: Lemon tahini dressing

---

🌅 Quick Vegan Breakfast Ideas

1. Peanut Butter Banana Toast (5 min)

• Whole-grain toast + peanut butter + banana + chia seeds

2. Chia Pudding (Make-Ahead, 5 min prep)

• 3 tbsp chia seeds + 1 cup almond milk + 1 tsp maple syrup
• Let sit overnight & top with fruit in the morning

3. Avocado Toast with Hummus (5 min)

• Whole-grain toast + mashed avocado + hummus + red pepper flakes

4. Tofu Scramble (10 min, High-Protein!)

• Crumble tofu & sauté with turmeric, black salt, and veggies

5. Vegan Pancakes (15 min, Freezer-Friendly)

• 1 cup flour + 1 tbsp baking powder + 1 mashed banana + 1 cup almond milk
• Cook & freeze extras for later!

---