Broccoli is great for balancing hormones, especially estrogen

 

Broccoli is great for balancing hormones, especially estrogen, because it contains indole-3-carbinol and sulforaphane, which help detox excess estrogen and support liver function. Here’s how to eat it for maximum benefits:

1. Lightly Steamed

• Steaming preserves sulforaphane while making it easier to digest.
• Steam for 3–5 minutes until it turns bright green.

2. Raw in Salads

• Raw broccoli retains the most nutrients.
• Chop it finely or blend it into slaws and salads.

3. Broccoli Sprouts

• These contain higher sulforaphane levels than mature broccoli.
• Add to sandwiches, salads, or smoothies.

4. Sautéed with Garlic & Olive Oil

• Garlic enhances detox benefits, and healthy fats improve absorption.
• Cook for a few minutes over medium heat.

5. In Smoothies

• Blend raw or lightly steamed broccoli with fruits and greens.
• Add lemon or ginger for extra detox benefits.

6. Soup with Turmeric

• Broccoli soup with turmeric boosts anti-inflammatory effects.
• Use bone broth or coconut milk for added nutrients.

Try including broccoli 3-4 times a week for noticeable hormonal balance!