Here are some healthy meal ideas for a balanced diet! 🥗✨

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🍽 Healthy Breakfast Ideas

1. Oats & Chia Pudding (High Fiber & Protein)

🔹 Ingredients:

• ½ cup oats
• 1 tbsp chia seeds
• 1 cup almond milk
• 1 tbsp honey
• Fruits (banana, berries, or mango)

🔹 How to Prepare:

1. Mix oats, chia seeds, and almond milk.
2. Let it sit overnight in the fridge.
3. Top with fresh fruits & enjoy!

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2. Avocado Toast with Egg (Rich in Healthy Fats & Protein)

🔹 Ingredients:

• 1 whole grain toast
• ½ avocado (mashed)
• 1 boiled or poached egg
• Salt, pepper & chili flakes

🔹 How to Prepare:

1. Spread mashed avocado on toast.
2. Top with sliced or poached egg.
3. Sprinkle salt, pepper & enjoy!

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3. Smoothie Bowl (Nutrient-Packed & Refreshing)

🔹 Ingredients:

• 1 frozen banana
• ½ cup Greek yogurt
• ½ cup mixed berries
• 1 tbsp flaxseeds or almonds

🔹 How to Prepare:

1. Blend everything into a thick smoothie.
2. Pour into a bowl & top with nuts or granola.

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🥗 Healthy Lunch Ideas

1. Quinoa & Chickpea Salad (High Protein & Fiber)

🔹 Ingredients:

• ½ cup cooked quinoa
• ½ cup boiled chickpeas
• 1 cucumber (chopped)
• 1 tomato (chopped)
• 1 tbsp olive oil & lemon juice

🔹 How to Prepare:

1. Mix all ingredients in a bowl.
2. Drizzle olive oil & lemon juice.
3. Enjoy fresh & light!

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2. Veggie Stir-Fry with Brown Rice (Low-Calorie & Filling)

🔹 Ingredients:

• 1 cup mixed vegetables (broccoli, bell peppers, carrots)
• ½ cup brown rice
• 1 tsp soy sauce & garlic

🔹 How to Prepare:

1. Stir-fry veggies with garlic & soy sauce.
2. Serve with brown rice for a balanced meal.

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3. Lentil Soup (Protein-Rich & Comforting)

🔹 Ingredients:

• ½ cup lentils
• 1 tomato (chopped)
• 1 garlic clove
• ½ tsp turmeric & black pepper

🔹 How to Prepare:

1. Boil lentils with spices & garlic.
2. Simmer for 15-20 minutes & enjoy warm!

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🌮 Healthy Dinner Ideas

1. Grilled Paneer & Veggies (High Protein & Low-Carb)

🔹 Ingredients:

• 100g paneer (cubed)
• 1 cup mixed veggies (zucchini, capsicum, onions)
• 1 tsp olive oil & herbs

🔹 How to Prepare:

1. Marinate paneer & veggies with olive oil & herbs.
2. Grill or sauté for 10 minutes & enjoy!

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2. Spinach & Tofu Curry (Iron & Protein-Packed)

🔹 Ingredients:

• 1 cup spinach (pureed)
• ½ cup tofu (cubed)
• 1 garlic clove & ½ tsp turmeric

🔹 How to Prepare:

1. Sauté garlic, add spinach & tofu.
2. Cook for 10 minutes & serve with roti or rice.

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3. Sweet Potato & Chickpea Buddha Bowl (Balanced & Wholesome)

🔹 Ingredients:

• ½ cup roasted sweet potatoes
• ½ cup chickpeas
• 1 tbsp tahini or yogurt dressing

🔹 How to Prepare:

1. Arrange ingredients in a bowl.
2. Drizzle with dressing & enjoy!

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🥑 Extra Healthy Eating Tips:

✔ Drink 8 glasses of water daily.
✔ Add more fiber & protein to stay full longer.
✔ Avoid processed sugar & fried foods.
✔ Eat colorful veggies & fruits daily for better nutrition.

Would you like healthy snacks & smoothie ideas next? 😊