Gur Makhana (Jaggery Fox Nuts) Recipe 🍯🌰
A crunchy, healthy, and delicious snack that is perfect for guilt-free munching!
Ingredients:
✔ 2 cups makhana (fox nuts)
✔ ½ cup jaggery (gur), grated or chopped
✔ 1 tbsp ghee (clarified butter)
✔ 2 tbsp water
✔ ½ tsp sesame seeds (optional)
✔ ½ tsp cardamom powder (for extra flavor)
Instructions:
1️⃣ Roast the Makhana:
- Heat 1 tsp ghee in a pan on low heat.
- Add makhana and roast for 5-7 minutes until crispy.
- Remove from the pan and keep aside.
2️⃣ Prepare the Jaggery Syrup:
- In the same pan, add jaggery and 2 tbsp water.
- Cook on low flame until the jaggery melts completely.
- Once it starts bubbling, check the consistency (should be slightly sticky but not too thick).
3️⃣ Coat the Makhana:
- Turn off the heat and add cardamom powder & sesame seeds (if using).
- Quickly add the roasted makhana and mix well so they are evenly coated.
4️⃣ Cool & Store:
- Spread them on a plate to cool down completely.
- Once cooled, they will become crispy.
- Store in an airtight container for up to 2 weeks!
Enjoy It As:
✔ A tea-time snack ☕
✔ A healthy sweet treat after meals 🍬
✔ A travel-friendly munchie 🚗
Would you like more healthy snack recipes? 😊
Here are some healthy & easy homemade snack recipes for guilt-free munching! 🍏🥜✨
🍿 Crunchy & Roasted Snacks
1. Masala Roasted Makhana (Spicy & Crispy)
🔹 Ingredients:
- 2 cups makhana (fox nuts)
- 1 tsp ghee or olive oil
- ½ tsp turmeric
- ½ tsp chili powder
- ½ tsp salt
🔹 How to Prepare:
- Dry roast makhana on low flame for 5-7 minutes.
- Add ghee, turmeric, chili powder & salt.
- Toss well & roast for another 2 minutes.
- Let it cool & store in an airtight container.
2. Crispy Roasted Chickpeas (Protein-Packed & Crunchy)
🔹 Ingredients:
- 1 cup boiled chickpeas
- 1 tsp olive oil
- ½ tsp cumin powder
- ½ tsp black salt
🔹 How to Prepare:
- Pat dry chickpeas & toss with olive oil & spices.
- Bake at 180°C (350°F) for 20-25 minutes until crispy.
- Let them cool before storing.
3. Spiced Peanut & Jaggery Ladoo (Energy-Boosting)
🔹 Ingredients:
- 1 cup roasted peanuts
- ½ cup jaggery (grated)
- ½ tsp cardamom powder
🔹 How to Prepare:
- Grind peanuts into a coarse powder.
- Melt jaggery in a pan, add peanuts & cardamom.
- Mix well & shape into small balls.
🍓 Sweet & Nutritious Snacks
4. Oats & Dates Energy Bites (No Sugar, No Bake!)
🔹 Ingredients:
- ½ cup rolled oats
- ½ cup dates (pitted & chopped)
- 2 tbsp peanut butter
- 1 tbsp flaxseeds
🔹 How to Prepare:
- Blend oats, dates & peanut butter into a dough.
- Shape into bite-sized balls.
- Store in fridge for 1 week.
5. Apple Nachos (Quick & Healthy Dessert)
🔹 Ingredients:
- 1 apple (sliced)
- 1 tbsp peanut butter
- 1 tsp dark chocolate chips
🔹 How to Prepare:
- Arrange apple slices on a plate.
- Drizzle peanut butter & sprinkle chocolate chips.
- Enjoy instantly!
🥗 Savory & Filling Snacks
6. Sprouts Chaat (High Protein & Refreshing)
🔹 Ingredients:
- ½ cup sprouted moong beans
- 1 small tomato (chopped)
- 1 small onion (chopped)
- ½ tsp lemon juice
- ½ tsp chaat masala
🔹 How to Prepare:
- Mix all ingredients in a bowl.
- Enjoy fresh as a nutritious evening snack!
7. Hung Curd Dip with Veggies (Protein & Probiotic-Rich)
🔹 Ingredients:
- ½ cup hung curd (strained yogurt)
- ½ tsp garlic powder
- ½ tsp black salt
- Sliced cucumbers, carrots & bell peppers
🔹 How to Prepare:
- Mix hung curd with spices.
- Serve as a dip with fresh veggies.
🌮 Snack Bars & Sandwiches
8. Banana & Almond Butter Sandwich (Instant & Nutritious)
🔹 Ingredients:
- 1 whole wheat bread slice
- ½ banana (sliced)
- 1 tbsp almond butter
🔹 How to Prepare:
- Spread almond butter on bread.
- Add banana slices & fold into a sandwich.
9. Homemade Granola Bars (Filling & Energy-Boosting)
🔹 Ingredients:
- 1 cup rolled oats
- ½ cup honey
- ½ cup nuts (almonds, walnuts, cashews)
🔹 How to Prepare:
- Mix all ingredients & press into a baking tray.
- Bake at 180°C (350°F) for 15 minutes.
- Cut into bars & enjoy!
🌿 Extra Tips for Healthy Snacking
✔ Choose homemade snacks over processed ones.
✔ Keep a mix of protein, fiber & healthy fats.
✔ Drink water or green tea instead of sugary drinks.
✔ Store healthy snacks in small portions for easy access.
Would you like healthy meal prep ideas or weight-loss-friendly snacks next? 😊
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