Mrs. Komal Ki Kitchen

 Here are some low-calorie meal plans & detox drinks to help with weight loss and healthy eating! 🥗🍋✨

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🍽️ Low-Calorie Meal Plan (1200-1500 kcal/day)

🥣 Breakfast (Under 300 kcal)

🔹 Option 1: Overnight oats with chia seeds & berries
🔹 Option 2: 2 boiled eggs + 1 whole wheat toast
🔹 Option 3: Green smoothie (spinach, banana, almond milk)

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🥗 Lunch (Under 400 kcal)

🔹 Option 1: Grilled paneer/tofu salad with olive oil dressing
🔹 Option 2: Quinoa & chickpea bowl with veggies
🔹 Option 3: Dal (lentil soup) + 1 small roti + salad

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☕ Evening Snack (Under 200 kcal)

🔹 Option 1: Roasted makhana or fox nuts
🔹 Option 2: Cucumber & hummus bites
🔹 Option 3: Handful of nuts (almonds & walnuts)

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🍛 Dinner (Under 400 kcal)

🔹 Option 1: Stir-fried tofu with veggies
🔹 Option 2: Moong dal chilla with yogurt
🔹 Option 3: Vegetable soup with whole-grain crackers

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🍹 Detox Drinks for Weight Loss

1. Lemon & Honey Detox Water

✔ 1 glass warm water
✔ ½ lemon squeezed
✔ 1 tsp honey

Best Time to Drink: Morning on an empty stomach 🍋

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2. Cucumber & Mint Detox Water

✔ 1 liter water
✔ ½ cucumber (sliced)
✔ 5-6 mint leaves

Best Time to Drink: Throughout the day for hydration & digestion 🌿

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3. Green Tea with Lemon

✔ 1 cup green tea
✔ ½ lemon squeezed

Best Time to Drink: After meals for metabolism boost 🍵

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4. Ginger & Turmeric Detox Tea

✔ 1 cup hot water
✔ ½ tsp grated ginger
✔ ½ tsp turmeric

Best Time to Drink: Before bedtime for digestion & detoxification ✨

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5. Apple Cider Vinegar Detox Drink

✔ 1 glass water
✔ 1 tbsp apple cider vinegar
✔ ½ tsp cinnamon

Best Time to Drink: Before meals to reduce appetite 🍏

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🌿 Weight-Loss Tips with Detox Drinks

✔ Drink 2-3 liters of water daily.
✔ Avoid sugar & processed foods.
✔ Eat fiber-rich meals to stay full longer.
✔ Exercise at least 30 minutes daily.

Would you like a 7-day meal plan or more healthy recipes next? 😊