Here are some vegan meal ideas plus meal prep tips to make weeknight dinners even easier! 🌱✨
🌿 More Quick & Easy Vegan Dinners
1. 15-Minute Vegan Chili
Ingredients:
- 1 can black beans, drained
- 1 can kidney beans, drained
- 1 can diced tomatoes
- 1 cup corn
- 1 tsp chili powder
- 1 tsp cumin
- ½ tsp garlic powder
Instructions:
- In a pot, heat all ingredients over medium heat.
- Simmer for 10 minutes, stirring occasionally.
- Serve with avocado & tortilla chips.
2. 20-Minute Tofu Stir-Fry
Ingredients:
- 1 block firm tofu, cubed
- 1 tbsp soy sauce
- 1 tsp garlic, minced
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1 tbsp sesame oil
Instructions:
- Heat sesame oil in a pan & cook tofu until golden.
- Add veggies & stir-fry for 5 minutes.
- Stir in soy sauce & garlic, cook for another 2 minutes.
3. Chickpea & Avocado Sandwich (5 min)
Ingredients:
- 1 can chickpeas, mashed
- 1 avocado
- 1 tsp lemon juice
- ½ tsp garlic powder
- 2 slices whole-grain bread
Instructions:
- Mash chickpeas & avocado together.
- Stir in lemon juice & garlic powder.
- Spread on bread & enjoy!
4. Easy Vegan Curry (20 min)
Ingredients:
- 1 can coconut milk
- 1 cup chickpeas
- 1 cup cauliflower florets
- 1 tbsp curry powder
- 1 tsp garlic, minced
Instructions:
- In a pot, heat all ingredients over medium heat.
- Simmer for 15 minutes until veggies are tender.
- Serve with rice.
5. Zucchini Noodles with Pesto (10 min, no cooking required!)
Ingredients:
- 2 zucchinis, spiralized
- ¼ cup basil pesto (vegan)
- ½ cup cherry tomatoes, halved
- 2 tbsp pine nuts
Instructions:
- Toss zucchini noodles with pesto.
- Add cherry tomatoes & pine nuts.
🔥 Meal Prep Tips for Easy Vegan Dinners
✅ Batch Cook Grains – Cook a big batch of rice, quinoa, or pasta to use in different meals throughout the week.
✅ Pre-Chop Veggies – Wash & chop veggies in advance (store in airtight containers in the fridge).
✅ Make Sauces Ahead – Prepare peanut sauce, pesto, or curry sauce to quickly add to meals.
✅ Roast Veggies in Bulk – Roast sweet potatoes, cauliflower, and chickpeas for easy mix-and-match meals.
✅ Freeze Leftovers – Make double portions and freeze soups, chilis, and curries for busy nights.
Would you like more freezer-friendly meals or quick snack ideas? 😊 please let us know
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suggestions are always welcome.