Here are some easy and quick recipes for weeknight dinners:

1. Garlic Butter Shrimp & Rice (20 min)

Ingredients:

• 1 lb shrimp, peeled & deveined
• 2 tbsp butter
• 3 cloves garlic, minced
• 1 cup cooked rice
• 1 tsp paprika
• Salt & pepper to taste
• Lemon wedges & parsley for garnish

Instructions:

1. Heat butter in a pan over medium heat.
2. Add garlic and shrimp; season with paprika, salt, and pepper.
3. Cook for 3-4 minutes per side until shrimp turns pink.
4. Serve over cooked rice, garnish with parsley & lemon.

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2. One-Pan Chicken & Veggies (25 min)

Ingredients:

• 2 chicken breasts, cut into chunks
• 1 zucchini, sliced
• 1 bell pepper, sliced
• 1 cup cherry tomatoes
• 2 tbsp olive oil
• 1 tsp Italian seasoning
• Salt & pepper

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss all ingredients in olive oil, seasoning, salt & pepper.
3. Spread on a baking sheet and bake for 20 min.
4. Serve warm with rice or quinoa.

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3. 15-Minute Garlic Butter Pasta

Ingredients:

• 8 oz spaghetti
• 3 tbsp butter
• 4 cloves garlic, minced
• ½ tsp red pepper flakes
• ¼ cup Parmesan cheese
• 2 tbsp parsley, chopped

Instructions:

1. Cook spaghetti according to package instructions.
2. In a pan, melt butter and sauté garlic for 1-2 minutes.
3. Add red pepper flakes, then toss in cooked pasta.
4. Stir in Parmesan and parsley. Serve hot!

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4. Quick Beef & Broccoli Stir-Fry (20 min)

Ingredients:

• ½ lb flank steak, thinly sliced
• 2 cups broccoli florets
• 2 tbsp soy sauce
• 1 tbsp honey
• 1 tbsp cornstarch
• 1 tsp ginger, minced
• 1 tbsp sesame oil

Instructions:

1. Toss beef with soy sauce, honey, and cornstarch.
2. Heat sesame oil in a pan, cook beef for 3-4 minutes.
3. Add broccoli and stir-fry for another 5 minutes.
4. Serve over rice or noodles.

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5. 10-Minute Caprese Quesadilla

Ingredients:

• 2 large tortillas
• 1 cup shredded mozzarella
• ½ cup cherry tomatoes, halved
• 4 fresh basil leaves
• 1 tbsp balsamic glaze

Instructions:

1. Heat a pan and place one tortilla inside.
2. Sprinkle with cheese, tomatoes, and basil.
3. Place another tortilla on top, cook until golden brown.
4. Flip, cook the other side, and drizzle with balsamic glaze.

Here are more quick & easy weeknight dinner ideas for you:

6. Teriyaki Chicken & Rice (20 min)

Ingredients:

• 2 chicken breasts, diced
• ¼ cup soy sauce
• 2 tbsp honey
• 1 tsp garlic, minced
• 1 tsp ginger, minced
• 1 tsp cornstarch (optional for thickening)
• 2 cups cooked rice
• Sesame seeds & green onions for garnish

Instructions:

1. In a bowl, mix soy sauce, honey, garlic, ginger, and cornstarch.
2. Cook chicken in a pan until browned.
3. Pour in sauce, simmer for 5 minutes until thickened.
4. Serve over rice and top with sesame seeds & green onions.

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7. Sheet Pan Sausage & Potatoes (30 min, minimal effort)

Ingredients:

• 1 lb smoked sausage, sliced
• 3 cups baby potatoes, halved
• 1 bell pepper, sliced
• 2 tbsp olive oil
• 1 tsp garlic powder
• ½ tsp paprika
• Salt & pepper

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss all ingredients with olive oil & seasonings.
3. Spread on a sheet pan & bake for 25 minutes.
4. Serve hot with mustard or a side salad.

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8. 15-Minute Taco Bowls

Ingredients:

• 1 lb ground beef (or turkey)
• 1 tsp chili powder
• ½ tsp cumin
• ½ tsp garlic powder
• 1 cup cooked rice
• 1 can black beans, drained
• ½ cup shredded cheese
• ½ cup salsa
• Avocado & sour cream for topping

Instructions:

1. Brown ground beef in a pan & drain excess fat.
2. Stir in chili powder, cumin, and garlic powder.
3. In bowls, layer rice, beans, beef, and toppings.

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9. Garlic Butter Salmon & Asparagus (20 min)

Ingredients:

• 2 salmon fillets
• 1 tbsp butter
• 2 cloves garlic, minced
• 1 cup asparagus spears
• 1 tsp lemon juice
• Salt & pepper

Instructions:

1. Heat butter in a pan & add garlic.
2. Place salmon & asparagus in the pan, season with salt & pepper.
3. Cook for 3-4 min per side until salmon is flaky.
4. Squeeze lemon juice on top & serve.

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10. 10-Minute Veggie Omelet

Ingredients:

• 3 eggs
• ¼ cup milk
• ½ cup spinach
• ¼ cup cherry tomatoes, halved
• ¼ cup shredded cheese
• 1 tbsp butter
• Salt & pepper

Instructions:

1. Whisk eggs & milk in a bowl.
2. Melt butter in a pan & sauté spinach & tomatoes for 2 minutes.
3. Pour eggs over veggies, cook until set, then sprinkle cheese on top.
4. Fold & serve hot.

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11. BBQ Chicken Flatbread Pizza (15 min)

Ingredients:

• 1 flatbread or naan
• ½ cup cooked shredded chicken
• ¼ cup BBQ sauce
• ½ cup shredded cheese (mozzarella or cheddar)
• ¼ small red onion, sliced
• 1 tbsp cilantro, chopped

Instructions:

1. Preheat oven to 375°F (190°C).
2. Spread BBQ sauce on flatbread.
3. Add chicken, cheese, and red onion.
4. Bake for 10-12 min, then top with cilantro.

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12. One-Pot Creamy Tomato Pasta (20 min)

Ingredients:

• 8 oz pasta
• 1 can diced tomatoes
• 1 cup heavy cream
• 1 tsp garlic powder
• ½ tsp chili flakes (optional)
• ½ cup Parmesan cheese

Instructions:

1. Cook pasta, drain & set aside.
2. In the same pot, heat tomatoes, cream, garlic powder & chili flakes.
3. Stir in pasta & Parmesan, cook for 2 min.
4. Serve with fresh basil if desired.

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