Here are some freezer-friendly vegan meals and quick vegan snack ideas to keep you prepared and energized! 🌱✨

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❄️ Freezer-Friendly Vegan Meals

These meals can be made in advance, frozen, and reheated for quick weeknight dinners!

1. Vegan Lentil Soup (Freezes for 3 Months)

Ingredients:

• 1 cup lentils
• 1 can diced tomatoes
• 1 carrot, chopped
• 1 onion, chopped
• 1 tsp cumin
• 4 cups vegetable broth

Instructions:

1. Sauté onion & carrot in a pot for 5 min.
2. Add lentils, tomatoes, cumin & broth. Simmer for 20 min.
3. Cool completely, then freeze in portions.
   To Reheat: Thaw overnight & heat on the stove.

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2. Vegan Shepherd’s Pie (Freezes for 2-3 Months)

Ingredients:

• 2 cups mashed potatoes
• 1 cup lentils, cooked
• 1 cup frozen peas & carrots
• 1 tsp garlic powder
• ½ tsp thyme

Instructions:

1. Mix lentils, peas, carrots, and seasonings in a baking dish.
2. Spread mashed potatoes on top.
3. Bake at 375°F (190°C) for 20 min. Cool, then freeze.
   To Reheat: Bake at 375°F for 20 min.

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3. Chickpea & Sweet Potato Curry (Freezes for 3 Months)

Ingredients:

• 1 can chickpeas
• 1 sweet potato, diced
• 1 can coconut milk
• 1 tbsp curry powder
• ½ tsp garlic powder

Instructions:

1. Cook all ingredients in a pot for 20 min.
2. Cool completely & freeze in portions.
   To Reheat: Microwave or heat on the stove.

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4. Vegan Burritos (Freezes for 2 Months)

Ingredients:

• 1 cup cooked rice
• 1 can black beans
• ½ cup salsa
• ½ cup corn
• 4 tortillas

Instructions:

1. Mix all ingredients & roll into tortillas.
2. Wrap each burrito in foil & freeze.
   To Reheat: Microwave for 2 min or bake at 375°F for 10 min.

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5. Vegan Pasta Bake (Freezes for 3 Months)

Ingredients:

• 8 oz pasta, cooked
• 1 jar marinara sauce
• 1 cup spinach
• ½ cup dairy-free cheese

Instructions:

1. Mix pasta, marinara, and spinach in a baking dish.
2. Top with cheese & bake at 375°F (190°C) for 20 min.
3. Cool completely & freeze.
   To Reheat: Bake at 375°F for 20 min.

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🍏 Quick Vegan Snack Ideas

1. Peanut Butter Banana Toast

• Toast whole-grain bread, spread peanut butter, and top with banana slices & cinnamon.

2. Roasted Chickpeas

• Toss chickpeas with olive oil & spices (paprika, garlic powder), bake at 400°F (200°C) for 20 min.

3. Avocado Crackers

• Spread mashed avocado on whole-grain crackers, top with red pepper flakes.

4. Energy Balls (No-Bake, 10 min prep)

• Mix 1 cup oats, ½ cup peanut butter, and ¼ cup maple syrup. Roll into balls & refrigerate.

5. Hummus & Veggies

• Dip carrots, cucumbers, or bell peppers into hummus for a quick protein boost.

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Would you like more meal-prep ideas or quick breakfast recipes? 😊